Day 7 of the weekly diet meal plan! Congratulations! You've made it!
That wasn't so hard, was it?
Today we will try one easy chicken recipe (chicken with onion and wine) with rice for lunch, and for dinner we'll be cooking cauliflower and frying pork tenderloin - the best pork tenderloin recipe!
Healthy breakfast menu
Weekly diet meal plan - Day 7
Healthy lunch ideas
Heat olive oil in a large pan and fry chicken pieces on both sides.
Season with salt and pepper and after few minutes add onion, garlic, bay leaves and rosemary.
Add white wine, cover and reduce to a simmer. After 10 minutes turn the meat (if necessary add few tbsp water) and cook until the meat is tender.
Cook the rice, add finely chopped parsley, stir well and serve with the chicken.
Easy dinner recipe
Beat the pork slices until they are thin. Season with salt.
Coat the meat evenly on both sides with the flour, then egg, and then with breadcrumbs.
Heat the oil for deep-frying and cook the meat for about 4 minutes on each side, or until it turns golden brown.
Drain on paper towels.
Wash the cauliflower and cook for about 15 minutes in salted water, or until it becomes tender.
Season with olive oil and lemon juice and serve.