This weekly diet meal plan is almost over!
Today we'll be making a mozarella sandwich for breakfast (one
of the best sandwiches for kids), we'll be cooking broccoli and trying
one easy turkey breast recipe for lunch.
For dinner we'll be making a veal steak with mushrooms.
Enjoy!
Healthy breakfast menu
Weekly diet meal plan - Day 6
Healthy lunch ideas
Serves 2
You need:
Instructions:
Season the meat with salt and pepper, oil with olive oil and add rosemary, sage and basil leaves.
Leave for an hour to marinate, then remove the leaves.
Thread the meat, bacon, pepper and onion onto wooden skewers.
Grill for about 15 minutes, or until the meat is thoroughly cooked, turning frequently.
Serves 2
You need:
Instructions:
Trim the broccoli, break into equal-size florets and place in a steamer
over a pan of boiling water to which you have added salt and potatoes.
Steam for 5-7 minutes, until just tender.
Cook potatoes for another few minutes until they turn soft.
Season with olive oil and lemon juice and serve.
Weekly diet meal plan - Day 6
Easy dinner recipe
Serves 2
You need:
Instructions:
Beat the steaks, salt them to taste and cook in a frying pan with preheated olive oil.
Cook for about 15 minutes, turning frequently.
Serves 2
You need:
Instructions:
Wash mushrooms well.
In a large frying pan preheat olive oil and add the mushrooms (do not cut them; leave them whole).
Stir and let them fry for a few minutes.
Then add water, salt to taste and fry in an open pan.
When all the water (and the juice from the mushrooms) evaporates, add
finely chopped parsley, stir and cook a few more minutes on low heat.
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