Weekly Diet Meal Plan - Day 6

This weekly diet meal plan is almost over!

Today we'll be making a mozarella sandwich for breakfast (one of the best sandwiches for kids), we'll be cooking broccoli and trying one easy turkey breast recipe for lunch.

For dinner we'll be making a veal steak with mushrooms.

Enjoy!

Breakfast

  • sandwich made of one slice of whole grain bread, mozarella cheese (approximately 130 g) and lettuce
  • 8 almonds
  • coffee or tea without sugar
Healthy breakfast menu

Healthy breakfast menu

Snack

  • ½ cup lowfat plain yogurt
  • 4 almonds

Lunch

  • grilled turkey skewers
  • broccoli with potatoes and olive oil
  • glass of red wine
grilled turkey skewers

Weekly diet meal plan - Day 6
Healthy lunch ideas

Turkey Skewers Recipe

Serves 2

You need:

  • 300 g/10.5 oz turkey breasts, boneless and skinless, cut into large cubes
  • 1 pepper, cut into large pieces
  • ½ onion, cut into large pieces
  • 100 g/3.5 oz bacon, sliced
  • 1 pinch rosemary
  • a few leaves sage
  • a few leaves basil
  • 4 tbsp olive oil
  • salt and pepper to taste
grilled turkey skewers

Instructions:

Season the meat with salt and pepper, oil with olive oil and add rosemary, sage and basil leaves.

Leave for an hour to marinate, then remove the leaves.

Thread the meat, bacon, pepper and onion onto wooden skewers.

Grill for about 15 minutes, or until the meat is thoroughly cooked, turning frequently.


Steamed Broccoli Recipe

Serves 2

You need:

  • 300 g/10.5 oz broccoli
  • 2 potatoes, cut into large pieces
  • 4 tbsp olive oil
  • 2 tbsp lemon juice
  • salt to taste
  • water

Instructions:

Trim the broccoli, break into equal-size florets and place in a steamer over a pan of boiling water to which you have added salt and potatoes.

Steam for 5-7 minutes, until just tender.

Cook potatoes for another few minutes until they turn soft.

Season with olive oil and lemon juice and serve.


Fruit

  • 1 orange
  • 4 almonds

Dinner

  • 2 veal steaks
  • mushrooms
  • 2 peppers
  • 1 whole wheat cracker
Easy dinner recipe

Weekly diet meal plan - Day 6
Easy dinner recipe

Veal Recipe

Serves 2

You need:

  • 4 veal steaks
  • 5 tbsp olive oil
  • salt to taste

Instructions:

Beat the steaks, salt them to taste and cook in a frying pan with preheated olive oil.

Cook for about 15 minutes, turning frequently.


Mushroom Recipe

Serves 2

You need:

  • 1 kg/2.2 lb mushrooms (champignons)
  • 1 bunch parsley, finely chopped
  • 4 tbsp olive oil
  • 2 tbsp water
  • salt to taste

Instructions:

Wash mushrooms well.

In a large frying pan preheat olive oil and add the mushrooms (do not cut them; leave them whole).

Stir and let them fry for a few minutes.

Then add water, salt to taste and fry in an open pan.

When all the water (and the juice from the mushrooms) evaporates, add finely chopped parsley, stir and cook a few more minutes on low heat.


Snack (before going to bed)

  • ½ cup lowfat plain yogurt
  • 4 almonds


Proceed to Day 7




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