On Day 2 of this weekly diet meal plan we have some more easy healthy
recipes; we will be cooking Swiss chard - a simple Swiss chard recipe
with potatoes, garlic and olive oil. Swiss chard is very high on my list
of favorite healthy foods.
We will be having grilled Gilthead sea-bream for lunch, and a Greek salad for dinner.
Healthy breakfast menu
Weekly diet meal plan - Day 2
Healthy lunch ideas
Clean the fish. Dry it and season with salt, oil it with olive oil and grill for about 20 minutes.
For more info on how to grill fish click here.
Put the potatoes, salt and Swiss chard in a large cooking pan and cover with water (up to 2/3 of the pan).
Cook in a covered pan for about 20 minutes or until potatoes turn soft.
Drain the water, add olive oil, cover and leave for 5 minutes.
Squash the Swiss chard and potatoes with a fork or a big spoon and add garlic. Stir well and serve with fish.
Easy dinner recipe - Greek salad
Put all ingredients into a large bowl.
Season with basil, balsamic vinegar and olive oil. Mix well with a spoon.