Healthy Food Trends
From Your Fridge

Today it is all about trends. Healthy food trends have also changed throughout the history.

What are today’s most modern foods?

1. Walnuts, Almonds, Hazelnuts, Peanuts, Chestnuts…

Include proteins, minerals, omega-3 fatty acids and vitamin E.
They protect your heart, help in hair strengthening, provide beautiful skin and nails, enhance concentration and increase libido.

Chestnuts contain vitamin C and E as well as many minerals - calcium, magnesium, iron, copper, manganese. It is very successful in eliminating heartburn.

2. Blueberries

In addition to the wealth of vitamins and minerals, blueberries contain very valuable antioxidant - anthocyanin, which slows down the loss of mental ability, loss of balance and coordination due to aging and protects against cardiovascular diseases.

3. Cranberries

Cranberries also contain an antioxidant anthocyanin, which prevents growth of bacteria e.Coli and helps in urinary infections.

They are also good prevention from cardiovascular diseases and some cancers.

4. Herbal Tea

Camellia Sinensis, a herb also known as green, yellow and white tea. Highly of the healthy food trends list.

These teas are only sources of the most powerful antioxidant - EGCG. Yellow tea has it the most.

Yellow tea in addition to the strong antioxidant activity and protect the body from the damaging effects of free radicals, has a positive effect on the heart, blood vessels, blood circulation, reduces pain and helps in detoxify the body.
What makes it particularly interesting is that it increases the amount of energy needed for metabolism, speeds up fat oxidation and thus reduces fat reserves.

White and green tea are considered elixirs that increase life, strengthen the immune system, reduce the risk of heart diseases, slows tumor growth and help in detoxify the body.

5. Pomegranate

Superhero among fruits.

Pomegranate and pomegranate juices are rich in antioxidants, and can be consumed in almost unlimited quantities.

It has beneficial effect on blood pressure, fertility, aging ..

Helps in healing anemia, prostate cancer, heart disease, diabetes, and high blood cholesterol.

6. Tomatoes

Tomatoes contain lycopene, whose anti-inflammatory benefits protect against prostate cancer. It is also good in lowering cholesterol levels.

7. Salmon

Salmon contains a lot of omega-3 fats that are desirable in a diet because they protect the heart and cardiovascular system.

8. Himalayan Salt

Due to its balanced structure and 84 mineral elements that the body can use, it is recommended as a replacement for common salt even for people with high blood pressure.

9. Herbs & Spices

Mediterranean herbs - such as rosemary, thyme, oregano, sage, parsley and thyme are among the most powerful antioxidants.

10. Red Wine

Full of antioxidants.

Stimulates digestion and circulation. It has a beneficial effect on lowering bad cholesterol (LDL) and increasing good cholesterol (HDL).

One glass of red wine is highly recommended as a daily dose during meals.

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