Mediterranean Diet Blog

Mediterranean Diet Blog is my mini-blog about the Mediterranean Diet and Losing Weight. It...

  • Lets you know whenever any new web pages appear on LetsGoMediterranean.com
  • Keeps you up-to-date with other postings or news about the Mediterranean Diet
  • Lets you know when new recipes or special features are added to existing web pages
  • Informs you of new e-Books or other special offers...

Mediterranean Dinner at Home: Food, Light and Atmosphere

mediterranean dining room abstract art

Mediterranean living brings together warm lighting, simple food, natural textures and a relaxed atmosphere that makes every dinner at home feel more beautiful.

Continue reading "Mediterranean Dinner at Home: Food, Light and Atmosphere"

How to Lower Cholesterol Naturally - Natural Cholesterol Remedies

how to lower cholesterol naturally

Find out how to lower cholesterol naturally. Here are the alternatives to statin drugs.

Continue reading "How to Lower Cholesterol Naturally - Natural Cholesterol Remedies"

Heavy Metal Detox

root_test1

Root Clean Slate offers a simple, effective, safe and passive heavy metal detox, a systemic heavy metal removal

Continue reading "Heavy Metal Detox"

Beaufort House Chelsea

Beaufort House Chelsea a home-from-home atmosphere is everything you could possibly want from the best cocktail bar, private members club and restaurant

Continue reading "Beaufort House Chelsea"

Yellow Chinese Diet Tea

chinese diet tea

I ran across an article about Yellow Chinese diet tea as a great weight loss tea. It immediately caught my attention and I wanted to look into it a little bit.

Continue reading "Yellow Chinese Diet Tea"

Mediterranean Diet - Your Best Choice!

mediterranean diet

Mediterranean diet is based on delicious foods. It is a way to live well, be well, and get to a healthy weight (and stay there) without feeling deprived or hungry.

Continue reading "Mediterranean Diet - Your Best Choice!"

Healthy Food Trends From Your Fridge

nuts

Today it is all about trends. Healthy food trends have also changed throughout the history. What are today’s most modern foods?

Continue reading "Healthy Food Trends From Your Fridge"

Tertúlia Algarvia

Tertúlia Algarvia Location: Praça Afonso III – 13-15 8000-167 Faro, Portugal www.tertulia-algarvia.pt info@tertulia-algarvia.pt +351 289 821 044 //

Continue reading "Tertúlia Algarvia"

Parsley Tea

Parsley tea has great detoxifying properties, it strengthens the gastric glands, it is excellent protection against heart diseases, kidney diseases, and it improves digestion and metabolism.

Continue reading "Parsley Tea"

Basil Pesto Recipe - Pesto alla Genovese

pesto1

The main ingredients of this basil pesto recipe are basil, garlic, olive oil, pinjole and parmesan cheese.

Continue reading "Basil Pesto Recipe - Pesto alla Genovese"

Homemade Ricotta Cheese

ricotta

The best thing about making homemade ricotta is that it is made from everyday, common ingredients that are always available in your home. So I encourage you to give it a try!

Continue reading "Homemade Ricotta Cheese"

How to Make Feta Cheese

feta cheese

Learn how to make Feta cheese. It originates from Greece, and is traditionally made from either goat's or sheep's milk.

Continue reading "How to Make Feta Cheese"

Making Mozzarella Cheese

mozarella

For making mozzarella cheese, you will need a thermophilic culture, as well as rennet; both of these products can be purchased at cheese making supply stores, or online.

Continue reading "Making Mozzarella Cheese"

How to Make Cottage Cheese

cottage_cheese1

I always wanted to know how to make cottage cheese myself, in order to avoid many additives and preservatives in store bought ones. Cottage cheese is a delicious and nutritious addition to the diet.

Continue reading "How to Make Cottage Cheese"

Process of Cheese Making

cottage_cheese1

Here's a little insight into the process of cheese making. Cheese is a popular food in the Mediterranean diet.

Continue reading "Process of Cheese Making"

Making Goat Cheese

goat_cheese

Making goat cheese originates from Eastern Mediterranean many thousands of years ago. I developed a passion for goat cheese some years ago, and now I absolutely love it!

Continue reading "Making Goat Cheese"

Cheddar Cheese Recipe

cheddar_cheease

This cheddar cheese recipe produces a semi-hard Cheddar that is delicious, especially with fruit or crusty breads.

Continue reading "Cheddar Cheese Recipe"

Christmas Bread Recipe

Baking Christmas bread during Christmas holidays is very common in Croatian cuisine. Since this bread is very rich in nuts, dried fruits and butter, it may take far longer to rise than leaner doughs.

Continue reading "Christmas Bread Recipe"

Zucchini Bread Recipe

Try this easy zucchini bread recipe! In culinary zucchinis can also be used to make a low fat zucchini bread.

Continue reading "Zucchini Bread Recipe"

Cheese Bread Recipe

This cheese bread recipe is incredibly simple, fast and easy to prepare. You should definitely try it!

Continue reading "Cheese Bread Recipe"

Ciabatta Bread Recipe

There are many variations of ciabatta bread recipe. It has a very crispy crust, with large wholes inside - for which it is well known.

Continue reading "Ciabatta Bread Recipe"

Potato Bread Recipe

I love this potato bread recipe. Methods of preparing potato bread vary in different countries of the world.

Continue reading "Potato Bread Recipe"

Buckwheat Bread Recipe - How to Make Bread at Home

Buckwheat bread is a healthy and delicious dark bread, with a bit of nutty flavor.

Continue reading "Buckwheat Bread Recipe - How to Make Bread at Home"

Easy Rye Bread Recipe

If you want your bread to remain fresh for a long time - try this easy rye bread recipe.

Continue reading "Easy Rye Bread Recipe"

Rosemary Bread Recipe - How to Make Bread at Home

bread

If you want a scent of Mediterranean to spread to every corner of your house, make a rosemary bread. It tastes and smells wonderfully.

Continue reading "Rosemary Bread Recipe - How to Make Bread at Home"

Olive Bread Recipe - Try this Mediterranean Bread

This olive bread recipe is a Mediterranean cuisine specialty (the Mediterranean bread). Many variations of olive bread are popular all over the Mediterranean.

Continue reading "Olive Bread Recipe - Try this Mediterranean Bread"

Obesity and Type 2 Diabetes

model of human insulin

Are you overweight and have type 2 diabetes? Try the Mediterranean diet...

Continue reading "Obesity and Type 2 Diabetes"

Women and Obesity: Try the Mediterranean Diet - a Balanced Healthy Diet

When it comes to women and obesity, the Mediterranean diet can help. A healthy food choice is one of the keys to a healthy lifestyle.

Continue reading "Women and Obesity: Try the Mediterranean Diet - a Balanced Healthy Diet"

Major Obesity Health Problems - How to Treat Obesity

Are you having obesity health problems? See if any of the common symptoms of obesity apply to you

Continue reading "Major Obesity Health Problems - How to Treat Obesity"

Garlic Health Benefits - Planting Garlic

garlic2

Because of many garlic health benefits, growing garlic in the garden is not such a bad idea. Find out how to plant garlic.

Continue reading "Garlic Health Benefits - Planting Garlic"