You must have heard about the Mediterranean diet, haven't you?
If your answer is 'yes' to any of these questions, you are in the right place. Welcome!!! The Mediterranean diet is definitely the best choice for you!
Without intending to insult anyone, only the people who live in the Mediterranean and who live the Mediterranean way of life, can give the most accurate answer to this question.
Because, it isn't just "a diet". It is a big part of that way of life.
There are an enormous number of diets on the market, most promising huge success in losing weight, whether in two, six weeks, three months or in a year. I've tried all of them. Nothing worked in the long run.
No matter how hard you try, those two, six weeks or a year eventually goes by. And then what?
Then one day I realized something... It's not about what you shouldn't eat. It's about what you should eat! YEAH! YOU SHOULD EAT!
The answer was so simple and right under my nose! I should never have looked any further!
And the food? So tasty and easy to prepare. That's the food my
grandma, my great grandma, and her grandma used to cook. And trust me,
they were not even close to being fat.
So simple, so healthy and natural, and so tasty!
So, what is a healthy diet?
Is it one that makes you miserable each time you break one of its strict rules?
For me - it isn't. So, where is the answer?
In moderation? YES.
Positive thinking? YES.
Have you ever wondered why some people are thinner than you, while at the same time they obviously eat more than you do?
Why do some people lose weight much more easily than others?
Probably because they don't count the calories in everything they eat.
Probably because they enjoy everything they eat.So, enjoy!