Welcome to Day 3 of the weekly diet meal plan!
Today we are going to try a very simple and easy beefsteak recipe and a mushroom recipe.
We will be cooking kale which is low in calories and has many health benefits.
Healthy breakfast menu
Weekly diet meal plan - Day 3
Healthy lunch ideas
Beefsteak is the best when you cut it into thick slices, lightly tenderize it by hand and cover with olive oil in a bowl. It can be stored this way in your refrigerator for a few days.
When you want to cook it, heat olive oil in a frying pan and cook the steak for about 2 minutes each side for medium rare, or to taste. It shouldn't be cooked for more than 10 minutes.
When it is done, season with salt and pepper to taste.
Peel the potatoes and put them into a deep cooking pan with salt.
Add kale and pour water to fill about 2/3 of the cooking pan. Cook covered pan over low heat for about 20 minutes (or until kale turns soft).
Drain the water, add olive oil, garlic and season with pepper. Stir well.
Easy dinner recipe
Heat olive oil in a frying pan and saute the onion until softened.
Add mushrooms and salt to taste and simmer in an open pan (the mushrooms will release their moisture - cook them until the water evaporates).
Add eggs and parsley, stir well and cook until the eggs are done. Season with pepper to taste.
Return from Weekly Diet Meal Plan - Day 3 page to Free Diet Meal Plans
Return to Mediterranean Diet Home Page