Lose Weight with this Free Daily Diet Plans!
Day 1 of my weekly diet meal plan consists of several easy 30 minute
meals - a simple breakfast and dinner, and for lunch one of my favorite
green bean recipes - green bean soup.
Healthy breakfast menu
Weekly diet meal plan - Day 1
Healthy lunch ideas
Put olive oil, onion and garlic in a large pan and sautè the onion and garlic until softened. Add water, carrots, potatoes, parsley and celery roots. Salt to taste and cook for about 15 minutes.
Then add the green beans and water to cover the vegetables (add more salt if needed). Bring to a boil, reduce heat and simmer gently for 30 minutes (or until string beans become tender).
Add finely chopped parsley during the last 5 minutes of cooking. When the soup is finished, let it rest for 20 minutes before serving.
Heat olive oil and 3 chopped garlic cloves in a frying pan.
Add turkey breasts and salt to taste. Add water, the remaining garlic and rosemary over the meat.
Cook for 10-15 minutes on each side, turning frequently. When the water evaporates, cook the meat for few more minutes or until golden.
Easy dinner recipe