Mediterranean Diet Blog

Mediterranean Diet Blog is my mini-blog about the Mediterranean Diet and Losing Weight. It...

  • Lets you know whenever any new web pages appear on LetsGoMediterranean.com
  • Keeps you up-to-date with other postings or news about the Mediterranean Diet
  • Lets you know when new recipes or special features are added to existing web pages
  • Informs you of new e-Books or other special offers...

Yellow Chinese Diet Tea

I ran across an article about Yellow Chinese diet tea as a great weight loss tea. It immediately caught my attention and I wanted to look into it a little bit.

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Mediterranean Diet - Your Best Choice!

Mediterranean diet is based on delicious foods. It is a way to live well, be well, and get to a healthy weight (and stay there) without feeling deprived or hungry.

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Healthy Food Trends From Your Fridge

Today it is all about trends. Healthy food trends have also changed throughout the history. What are today’s most modern foods?

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Tertúlia Algarvia

Tertúlia Algarvia Location: Praça Afonso III – 13-15 8000-167 Faro, Portugal www.tertulia-algarvia.pt info@tertulia-algarvia.pt +351 289 821 044 //

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Parsley Tea

Parsley tea has great detoxifying properties, it strengthens the gastric glands, it is excellent protection against heart diseases, kidney diseases, and it improves digestion and metabolism.

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Basil Pesto Recipe - Pesto alla Genovese

The main ingredients of this basil pesto recipe are basil, garlic, olive oil, pinjole and parmesan cheese.

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Homemade Ricotta Cheese

The best thing about making homemade ricotta is that it is made from everyday, common ingredients that are always available in your home. So I encourage you to give it a try!

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How to Make Feta Cheese

Learn how to make Feta cheese. It originates from Greece, and is traditionally made from either goat's or sheep's milk.

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Making Mozzarella Cheese

For making mozzarella cheese, you will need a thermophilic culture, as well as rennet; both of these products can be purchased at cheese making supply stores, or online.

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How to Make Cottage Cheese

I always wanted to know how to make cottage cheese myself, in order to avoid many additives and preservatives in store bought ones. Cottage cheese is a delicious and nutritious addition to the diet.

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Process of Cheese Making

Here's a little insight into the process of cheese making. Cheese is a popular food in the Mediterranean diet.

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Making Goat Cheese

Making goat cheese originates from Eastern Mediterranean many thousands of years ago. I developed a passion for goat cheese some years ago, and now I absolutely love it!

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Cheddar Cheese Recipe

This cheddar cheese recipe produces a semi-hard Cheddar that is delicious, especially with fruit or crusty breads.

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Christmas Bread Recipe

Baking Christmas bread during Christmas holidays is very common in Croatian cuisine. Since this bread is very rich in nuts, dried fruits and butter, it may take far longer to rise than leaner doughs.

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Zucchini Bread Recipe

Try this easy zucchini bread recipe! In culinary zucchinis can also be used to make a low fat zucchini bread.

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Cheese Bread Recipe

This cheese bread recipe is incredibly simple, fast and easy to prepare. You should definitely try it!

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Ciabatta Bread Recipe

There are many variations of ciabatta bread recipe. It has a very crispy crust, with large wholes inside - for which it is well known.

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Potato Bread Recipe

I love this potato bread recipe. Methods of preparing potato bread vary in different countries of the world.

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Buckwheat Bread Recipe - How to Make Bread at Home

Buckwheat bread is a healthy and delicious dark bread, with a bit of nutty flavor.

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Easy Rye Bread Recipe

If you want your bread to remain fresh for a long time - try this easy rye bread recipe.

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Rosemary Bread Recipe - How to Make Bread at Home

If you want a scent of Mediterranean to spread to every corner of your house, make a rosemary bread. It tastes and smells wonderfully.

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Olive Bread Recipe - Try this Mediterranean Bread

This olive bread recipe is a Mediterranean cuisine specialty (the Mediterranean bread). Many variations of olive bread are popular all over the Mediterranean.

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Obesity and Type 2 Diabetes

Are you overweight and have type 2 diabetes? Try the Mediterranean diet...

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Women and Obesity: Try the Mediterranean Diet - a Balanced Healthy Diet

When it comes to women and obesity, the Mediterranean diet can help. A healthy food choice is one of the keys to a healthy lifestyle.

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Major Obesity Health Problems - How to Treat Obesity

Are you having obesity health problems? See if any of the common symptoms of obesity apply to you

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How to Lower Cholesterol Naturally - Natural Cholesterol Remedies

Find out how to lower cholesterol naturally. Here are the alternatives to statin drugs.

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Garlic Health Benefits - Planting Garlic

Because of many garlic health benefits, growing garlic in the garden is not such a bad idea. Find out how to plant garlic.

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Foods that Lower Blood Pressure

The healthiest foods that lower blood pressure - have a normal blood pressure level with the Mediterranean diet.

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Foods High in Fiber and the Mediterranean Diet

Eating foods high in fiber can be excellent way for people with digestive system diseases to improve health.

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Food High in Iron and Iron Deficiency Symptoms

Eating food high in iron may help you get rid of many iron deficiency symptoms like fatigue, weakness, irritability, lethargy and headaches.

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